Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs to your Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It's actually not extensively utilized, So Significantly stays mysterious over it. In India, it's grown for a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They've got medicinal Attributes, becoming helpful for ailments like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and has arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are particularly higher in vitamin A.

Also referred to as typical cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. Per one hundred grams, it provides thirty Kcal of Strength, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.